Focused Sessions
Clarity When You Need It Most
Not every challenge requires an 8-week journey. Sometimes you’re facing a specific situation that feels urgent, confusing, or emotionally charged, and you need clarity now.
Focused sessions provide structured, understanding guidance around one defined area of your dating or relational life.
They’re grounded in the same evidence-based method as the complete MVM journey, but concentrated on the issue that’s keeping you stuck right now.
When a Focused Session May Be Right for You
✓ You’re seeing someone and can’t tell if they’re emotionally available or just keeping you on the hook
✓ You’re caught in mixed signals and need help reading the situation clearly
✓ You want to understand your attachment pattern and how it’s showing up
✓ You keep missing red flags until it’s too late, and want to learn how to see them earlier
✓ You’re creating or updating your dating profile and want strategic, psychology-informed guidance
These sessions are practical, warm, and direct.
You leave with insight, a clear framework, and concrete next steps,
because sometimes, one clear conversation changes everything.
Available Focused Options
Clarity Session
Understanding Your Patterns, Finding Your Focus
You know something keeps repeating, but you can’t quite name what it is.
Maybe it’s the people you’re drawn to. Perhaps it’s how you respond when things get close. Maybe it’s a feeling you can’t shake, even when everything looks good on paper.
In this session, we explore your attachment dynamics, the emotional patterns you’ve developed, and the blocks that may be keeping you from the relationship you actually want.
You’ll leave with a deeper understanding of why you’ve been choosing what you’ve been choosing, and a clear, personalised action plan for what comes next.
What you walk away with:
- Insight into your attachment style and how it shows up in dating
- Identification of your core emotional patterns and triggers
- A focused, practical roadmap for moving forward differently
Sometimes, one honest conversation creates the shift that everything else has been waiting for.
Red Flag Review & Dating Compass
Learning to See Clearly Before You’re In Too Deep
You’ve been here before: the uncertainty, the mixed signals, the moment when you realise you ignored what you saw months ago because you wanted it to be different.
This session teaches you how to recognise emotional unavailability early on, not six months in when you’re already attached.
We’ll create your personalised Dating Compass: a practical framework that helps you identify red flags, recognise green flags, and make grounded decisions without second-guessing yourself into paralysis.
You’ll learn the difference between healthy pacing and breadcrumbing. Between someone genuinely interested and someone who likes the attention. Between your intuition and your anxiety.
What you walk away with:
- A clear framework for assessing emotional availability in real time
- The ability to spot red flags before they become relationship-defining problems
- Confidence in your decisions, without overthinking or self-doubt
- Tools to trust what you’re seeing instead of talking yourself out of it
Trust yourself. This session helps you remember how.
Partner Identikit
Defining What You Actually Want (Not What Sounds Good)
Chemistry isn’t enough, and potential isn’t a relationship. You’ve probably been choosing based on how someone makes you feel in the moment, the spark, the intensity, the hope that this could be something.
This session helps you get clear on what actually matters: the qualities, values, and emotional patterns that create a lasting, reciprocal partnership.
We’ll build your Partner Identikit, a detailed, honest framework of what you’re looking for. Not the fantasy version. Not the version that sounds impressive to your friends. The version that aligns with who you are and what you need to feel safe, seen, and genuinely happy.
It becomes your filter. Your reference point. Your way of choosing intentionally instead of reactively.
What you walk away with:
- A clear, written framework of your core values and non-negotiables
- Understanding of the difference between chemistry and compatibility
- The ability to filter dating choices through what actually serves you
- Confidence in saying no to what doesn’t fit, without guilt or second-guessing
Stop choosing randomly. Start choosing consciously.
Profile Makeover & Dating App Audit
Presenting Yourself in a Way That Attracts the Right People
Your profile isn’t just photos and prompts. It’s a filter.
Right now, it might be attracting people who like how you look, but not necessarily those who align with who you are.
This session refines how you present yourself online so you attract matches who are emotionally available, genuinely interested, and actually compatible.
We’ll audit your current profile (photos, bio, prompts, messaging approach) and optimise everything: what you show, how you frame it, and the subtle psychological cues that either invite depth or encourage surface-level attention.
You’ll learn how to communicate your values without being heavy-handed. How to stand out without performing. How to signal emotional maturity and attract people who are ready for something real.
What you walk away with:
- A strategic, psychology-informed profile that reflects who you actually are
- Optimised photos and prompts that attract aligned, quality matches
- Messaging guidance that creates genuine connection (not just banter)
- Positioning that filters out the wrong people before you waste your time
Your profile should work for you, not against you!
How to Book a Focused Session
All Focused Sessions are 90 minutes and include:
- Pre-session preparation based on your specific situation
- A structured, personalised session via video call
- Written frameworks, tools, or action plans delivered after our call
- One week of email follow-up support
Sessions are available in English or Italian.
To book, schedule a brief 15-minute consultation call where we’ll discuss which option best fits what you’re navigating right now.
